Master the Art of Kettlebell Training
TRAINING PATH
Pro Kettlebell
Kickstarter
Pro Kettlebell
Core-6
Kettlebell Fitness Trainer
Kettlebell Sport Coach
Level 1 · Core-6 Certification
November 8–14, 2026.
Technique & Confidence
6
1 Week
Zoom Intro & Workshop
Daily Lessons, Quizzes
Nov 8–14
The Not-So-Basic Basics: Build the Skills Behind Every Great Kettlebell Workout.
The principles behind these six foundational skills of the Pro Kettlebell Method transfer to hundreds of other kettlebell exercises. Learn them, and you'll be able to approach any kettlebell exercise that crosses your path safely and effectively.
No previous training required, but prep for the week by taking our free Pro Kettlebell Kickstarter now. You can get through it in as fast as 15 minutes!
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#1—The Pendulum Swing
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#2—The Rack Position
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#3—Kettlebell Cleans
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#4—Presses & Overhead Alignment
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#5—The Kettlebell Snatch
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#6—The Kettlebell Jerk
Your Week of Training
Sunday, November 8: Live Kickoff on Zoom
Join us at 4:00 PM Central Time for a meet-and-greet, program introduction, and Q&A.
Monday–Friday, November 9–13: Daily Guided Learning
Receive daily challenge emails with focused lessons, instructional video supercuts from our extensive training library, and interactive quizzes.
Optional full workouts are prescribed for daily practice, but the educational content is condensed so you can get through the material even if you can't spend an hour working out every day.
Saturday, November 14: Two-Hour Live Skills & Drills Workshop
10:00 AM Central Time | Live on Zoom
Put what you've learned into practice with live instruction, drills, and opportunities to demonstrate your Core-6 skills!
Can't make the live Zoom workshop? We'll deliver the recording to your inbox.
Certification & Next Steps
Pass the quizzes, attend the workshop (live on zoom or through the replay) and upload your technique photos to earn your Level 1 Core-6 Certification (2-week grace period allowed to finish the requirements).
Level 1 is a prerequisite for Level 2: Kettlebell Fitness Trainer Certification, but it's also a standalone certification for anyone who simply wants to be great with kettlebells.
What Equipment Do I Need?
Just one matching pair of lightweight kettlebells, any brand or style. You don't need Pro Kettlebells to participate, but you'll receive a kettlebell discount code when you join the program. *It's better to modify and use one kettlebell than not participate at all if you don't have a pair, but you will be missing out on some of the training exercises.*
Important Presale Information
Your $99 purchase reserves your place in the November 8 cohort. Course materials become available at 12:00 AM CST on November 8, 2026, the day your cohort begins. No early access to course materials is provided.
Your enrollment details and participation instructions will be emailed before the program starts.
Presale Offer
$99 (Regularly $199)
“Brilliant instructional videos to help improve technique in main lifts like swings, snatch and Jerk.” —Dan Lamb, Google Play
The Pro Kettlebell Method
Why We're Different
Pro Kettlebell evolved from Seattle Kettlebell Club, home to ~20,000 hours of training between hundreds of members, thousands of visitors, dozens of trainers, and workshops with legends like Valery Fedorenko. The daily experience at SKC provided enormous opportunity to put many different training methods, teaching cues, and kettlebell techniques to the test.
The Pro Kettlebell Method is the result of that journey and experience. Starting from:
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Not knowing what kettlebells were good for
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Having a full roster of personal training clients between 4 am and 10 pm every day
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Creating and filling up kettlebell classes
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Owning a gym focused only on kettlebell training
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Growing the largest kettlebell sport team in the world
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Designing a better kettlebell to serve all these people
Today, our patented kettlebells are being used all around the world. Whether you own them or not, you're invited to join us on our mission: good technique for everyone, workouts that build you up without beating you up, and pursuit of lifting the good life!
Professional Kettlebell Trainer Program (PKTP)
Pro Kettlebell Kickstarter
The Pro Kettlebell Method:
Training for Strength That Lasts
This is how we put it to work:
