Free Introduction · Start Here

Pro Kettlebell Kickstarter

The essentials you should know before picking up a kettlebell. Get acquainted with your bell, find a comfortable hold, and prepare for your first workout—one manageable step at a time.

Free • Self-paced • No prerequisites • No certificate

Start with Confidence

Free

Beginner Introduction

15-Minutes

Quick Fire Kettlebell Prep!

Test Drive

Choose Your First Class

What you will learn

A kettlebell can give you a lot of ways to train. Start with the essentials that make it more comfortable to use: get to know your equipment, learn how to hold and position it, and build good habits before your first workout.

We’ll introduce the different exercise levels, then help you practice a few approachable movements and choose a Test Drive class. Exercise Levels 1–3 describe technical complexity, not how hard a workout feels. These exercise ratings are separate from the certification levels.

The Kickstarter is a free introduction with no prerequisites. It does not award a certificate.

  • Types & Weights

  • Grips & Positions

  • Safer Practice

  • Helpful Cues

  • Practice Exercises

  • Test Drive Classes

Your first steps

Work through the short lessons and interactive quizzes at your own pace. Bring one manageable kettlebell, any brand or style, and give yourself room to practice.

You’ll learn how to adapt exercises while you build your skills, then choose a Test Drive class to put your learning into practice.

Your next step: Level 1 Core-6 Certification, where you study the rack, pendulum swing, clean, press, snatch, and jerk in depth. Continue to Level 2 Fitness Trainer Certification to teach others, then Level 3 Sport Coach Certification to coach kettlebell sport.

Certifications are earned in order: earn Level 1 before Level 2 can be awarded, and Level 2 before Level 3 can be awarded. The complete PKTP bundle lets you reserve all three levels in advance; each course’s materials unlock when its cohort begins.

Start here for free. The Kickstarter is self-paced, has no prerequisites, and does not award a certificate.

Put your skills into practice
with Pro Kettlebell Workouts

From our training community

What people say about our coaching

“Brilliant instructional videos to help improve technique in main lifts like swings, snatch and Jerk.”
Dan Lamb
Google Play
“The best coached videos.”
shank1911
App Store
“Outstanding instructions and you have someone working with you!”
Pkide✊🏿
App Store
“just like being in kb class”
Brent Cuaz
Google Play
“Great kettlebell training app, easy to follow programs.”
73Bg
App Store
“Great classes. Lots of variety and progression through the weeks.”
Greg S
AppRecs