tactical  education and workouts 

Pro Kettlebell Online Training

education and workouts 

Pro Kettlebell Online Training

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how to use kettlebells

Bullet-Proof Joints, Prevent Injuries, Increase Performance

Pro Kettlebells and tactical kettlebell training methods take full advantage of everything a kettlebell has to offer (and dumbbells don't).

Train with us and experience workouts that make you feel great and build you up instead of tear you down.  


No workout is worth doing if you're not enjoying it, it's potentially dangerous, or it's not producing desired results.  Start learning proper technique right here, right now.

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how to use kettlebells

Bullet-Proof Joints, Prevent Injuries, Increase Performance

Our Tactical Kettlebell Training methods take full advantage of everything a kettlebell has to offer (and dumbbells don't). Trading scrolling for lifting kettlebells even twice per week will make enough positive impact you'll never want to give it up.
why kettlebells?

Benefits of Kettlebell Exercise 

Strength

Get unbelievably strong without lifting max weight. The heavier the weight you lift, the closer you are to your breaking point!  Kettlebells and kettlebell exercises are best performed with submaximal weight for longer durations.

Cardio

Don't worry, you can soak through your shirt without ever hitting the pavement or elliptical.  These low-impact exercises employ multiple muscle groups at once, and programmed the right way means you can get the cardio you're after without running a step. 

Mobility

Being strong on one plane of motion is good but being strong from the weird positions we can get into in everyday life is imperative for function and injury prevention!  

Power

The swinging, throwing and catching movements that kettlebells were born for match perfectly with explosive, full body movements that will make you feel like a champion athlete even if you've never played a sport. 

Endurance

Want incredible work capacity? Try kettlebell sport training. Develop a strong and powerful body - especially the posterior, quads, core and shoulders. Your endurance will skyrocket.

Balance & Coordination

Quick hand switches, controlling the trajectory of the kettlebell in flight and remembering a sequence of kettlebell movements is great for your nervous system and staying limber and dexterous throughout life.
why kettlebells?

Benefits of Kettlebell Exercise 

Strength

Get unbelievably strong without lifting max weight. The heavier the weight you lift, the closer you are to your breaking point!  Kettlebells and kettlebell exercises are best performed with submaximal weight for longer durations.

Cardio

Don't worry, you can soak through your shirt without ever hitting the pavement or elliptical.  These low-impact exercises employ multiple muscle groups at once, and programmed the right way means you can get the cardio you're after without running a step. 

Mobility

Being strong on one plane of motion is good but being strong from the weird positions we can get into in everyday life is imperative for function and injury prevention!  

Power

The swinging, throwing and catching movements that kettlebells were born for match perfectly with explosive, full body movements that will make you feel like a champion athlete even if you've never played a sport. 

Endurance

Want incredible work capacity? Try kettlebell sport training. Develop a strong and powerful body - especially the posterior, quads, core and shoulders. Your endurance will skyrocket.

Balance & Coordination

Quick hand switches, controlling the trajectory of the kettlebell in flight and remembering a sequence of kettlebell movements is great for your nervous system and staying limber and dexterous throughout life.

Down with the cell, up with a bell!

How to Fly Kettlebells Like a Pro

Principles of Swinging, Throwing and Catching

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tactical kettlebell training


Build Strength Through Volume

Include Higher Repetitions Using Lighter Weight

tactical kettlebell training


Counterbalance the Kettlebell Weight with Your Own Body Weight When Catching or Wielding It

tactical kettlebell training


Evaluate a Workout's Risk vs. Reward

tactical kettlebell training


Adopt Anatomical-Match Breathing

 As Your Body Compresses: Exhale
 As Your Body Expands: Inhale

tactical kettlebell training


Load/Explode

Balance Tension and Relaxation
for Optimal Power and Endurance

tactical kettlebell training
Write your awesome label here.

Principles of Swinging, Throwing and Catching

(How to Fly Kettlebells)

tactical kettlebell training


Build Strength Through Volume:
Higher Repetitions Using Lighter Weight

tactical kettlebell training


Counterbalance the Kettlebell Weight with Your Own Body Weight When Catching or Wielding It

tactical kettlebell training


Evaluate a Workout's Risk vs. Reward

tactical kettlebell training


Adopt Anatomical-Match Breathing

 As Your Body Compresses: Exhale
 As Your Body Expands: Inhale

tactical kettlebell training


Load/Explode

Balance Tension and Relaxation
for Optimal Power and Endurance

getting started

The Kettlebell Kickstarter

[Free Course] Four forty-minute classes that combine strength and conditioning training with a solid foundation in what it takes to safely and confidently follow any of our video workouts.  You'll drill the swing, clean, press, jerk and snatch in less than a week. 
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kettlebell 365

Kettlebell Exercise-of-the-Day Program

The world's best kettlebell exercise video library, delivered by email one day at a time for an entire year!  Take on the challenge of trying one rep a day and learning 365 ways to use a kettlebell.
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Neu iron pktp

100-Hr Trainer Certification

Learn everything tactical kettlebell training has to offer in a self-led online certification program which emphasizes how to teach others, choosing the right techniques and methods depending on your body type, fitness level, and goals, and business development for trainers.
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follow along workouts

All You Have to do is Press Play

Experience the same workouts tested and proven with thousands of real-life members at our gym in an energetic and easy-to-follow video format at your fingertips 24/7.  Check out our online kettlebell training programs now.
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