Never Run Out of Inspiration or Ways to Train. Build Workouts with Moves that Matter.
The Ultimate Kettlebell Exercise Library
365 Kettlebell Movements to Build Strength, Improve Your Health and Train Athleticism
An Organized, Color-Coded, Fool-Proof Resource that Delivers—for Beginners, Trainers and Everyone in Between
"Best Kettlebell Training Book on Amazon"
how it works
World's Best Kettlebell Exercise Library :
How it
Works
01
🏋️Categorized by Training Zone
Find the exercise you're after by training zone category:
Upper Body
Lower Body
Core
Full Body Power
Full Body Strength
Specialty Exercises
Complexes
Upper Body
Lower Body
Core
Full Body Power
Full Body Strength
Specialty Exercises
Complexes
02
🎥 Chapters by Movement
Under each primary training zone category, you'll find the exercises organized by movement. For example, under "Upper Body":
Presses
Push-Ups
Rows
Miscellaneous / Compound
Presses
Push-Ups
Rows
Miscellaneous / Compound
03
📋 Ordered by Technical Difficulty
Exercises are rated Levels 1-3 by technical difficulty, so beginners can start with exercises at the beginning of the chapter and progress as you advanced. Don't be fooled though, a Level-1 exercise doesn't mean it won't deliver a punch, it just means it's not a complicated movement.
Designed for Beginners to Advanced
Strength, Conditioning and Mobility Exercises for All Ages and Levels
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why kettlebells?
Benefits of Kettlebell Exercise
Strength
Get unbelievably strong without lifting max weight. The heavier the weight you lift, the closer you are to your breaking point! Kettlebells and kettlebell exercises are best performed for longer durations with submaximal weight.
Cardio
Don't worry, you can soak through your shirt without ever hitting the pavement or elliptical. These low-impact exercises employ multiple muscle groups at once, and programmed the right way means you can get the cardio you're after without running a step.
Mobility
Being strong on one plane of motion is good but being strong from the weird positions we can get into in everyday life is imperative for function and injury prevention!
Power
The swinging, throwing and catching movements that kettlebells were born for match perfectly with explosive, full body movements that will make you feel like a champion athlete even if you've never played a sport.
Endurance
Want incredible work capacity? Try kettlebell sport training. Develop a strong and powerful body - especially the posterior, quads, core and shoulders. Your endurance will skyrocket.
Balance & Coordination
Quick hand switches, controlling the trajectory of the kettlebell in flight and remembering a sequence of kettlebell movements is great for your nervous system and staying limber and dexterous throughout life.
"Best Kettlebell Training Book on Amazon"
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A WEIGHT TO LOVE
The innovative design allows you to comfortably hold it two-handed, single-handed, right-side up, upside down, and sideways, facilitating a wider variety of exercises... it's thanks to the design that we can offer 365 different kettlebell exercises!
LEVEL UP YOUR RESULTS WITH THE WORLD'S MOST ADVANCED KETTLEBELL
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