The Ultimate Kettlebell Exercise Library
365 Kettlebell Movements to Build Strength, Improve Your Health and Train Athleticism
"Best Kettlebell Training Book on Amazon"
Build Workouts with the Moves that Matter.
An Organized, Color-Coded, Fool-Proof Resource that Delivers—for Beginners, Trainers and Everyone in Between
*The ebook includes video links to each exercise*
how it works
World's Best Kettlebell Exercise Library :
How it
Works
01
🏋️Categorized by Training Zone
Find the exercise you're after by training zone category:
Upper Body
Lower Body
Core
Full Body Power
Full Body Strength
Specialty Exercises
Complexes
Upper Body
Lower Body
Core
Full Body Power
Full Body Strength
Specialty Exercises
Complexes
02
🎥 Chapters by Movement
Under each primary training zone category, you'll find the exercises organized by movement. For example, under "Upper Body":
Presses
Push-Ups
Rows
Miscellaneous / Compound
Presses
Push-Ups
Rows
Miscellaneous / Compound
03
📋 Ordered by Technical Difficulty
Exercises are rated Levels 1-3 by technical difficulty, so beginners can start with exercises at the beginning of the chapter and progress as you advanced. Don't be fooled though, a Level-1 exercise doesn't mean it won't deliver a punch, it just means it's not a complicated movement.
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A WEIGHT TO LOVE
The innovative design allows you to comfortably hold it two-handed, single-handed, right-side up, upside down, and sideways, facilitating a wider variety of exercises... it's thanks to the design that we can offer 365 different kettlebell exercises!
LEVEL UP YOUR RESULTS WITH THE WORLD'S MOST ADVANCED KETTLEBELL
