guest pro series - world famous edition!
Steve Cotter Loaded Mobility Workshop Recording
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Recorded
August 17th
2+ hours in total
All Levels
Welcome & Invited
Training for a lifetime of moving
Strength, Conditioning & Flexibility
Methods and Techniques
Interactive Zoom Workshop
Recording Available for Participants and Members
Find your freedom!
Access your strength, build more of it and move better.
loaded mobility workshop with the iconic steve cotter
Watch the Workshop
Do you care about mobility training?
You should! Mobility isn't just about flexibility; it's about optimizing movement patterns, enhancing performance, and safeguarding against injuries, making it essential for anyone pursuing fitness or martial arts seriously.
Improve Range of Motion
Good mobility allows joints to move freely through their full range, which enhances overall movement efficiency and reduces the risk of injury.
Enhance Performance
It directly supports better technique execution in various exercises and movements, leading to more effective training sessions and skill development.
Injury Prevention
Proper mobility decreases the likelihood of strains and joint problems by ensuring muscles, tendons, and ligaments are flexible and resilient.
Functional Movement
It promotes the ability to perform daily activities and sports-specific movements more effectively, translating to better functional fitness and athleticism.
Balance and Stability
Mobility training often involves exercises that improve proprioception and coordination, contributing to better balance and stability.
Long-Term Joint Health
By maintaining joint integrity and reducing wear and tear, mobility work supports long-term joint health, especially important as we age.
Control of the Movements
#Weight Shifting | #Alignment | #Precision | #Relaxation
Under Mr. Cotter's expert guidance, explore positions to discover movement inefficiencies and address your weak links so you can access your strength and use your body with more freedom.
Meet the legend
Steve Cotter
Founder, IKFF
International Kettlebell & Fitness Foundation
International Kettlebell & Fitness Foundation
Born in New York in 1970, Steve Cotter moved to San Diego, California, in 1982, where he began formal training in martial arts. By the mid-1980s, he was teaching Kung Fu to kids and adults. Transitioning into fitness in his early 30s, he worked with David Weck, the inventor of the BOSU, promoting it nationwide.
An early adopter of kettlebell training, Steve became one of the first senior instructors with Pavel Tsatsouline and Dragon Door/RKC in the early 2000s. In 2008, he founded the International Kettlebell and Fitness Federation (IKFF), bringing kettlebell training to a global audience.
Steve emphasizes holistic well-being in his training. His philosophy integrates martial arts, especially jiu-jitsu, and fitness, with a focus on practical applications for flight or fight. His approach respects all movement styles, using martial arts as a guiding compass.
Steve's favorite loaded mobility exercises are formulated from his 40 years of martial arts and over 20 years of kettlebell training. He believes that strength, conditioning, and flexibility can be achieved together, and he teaches techniques that keep his body supple, athletic, and injury-free into his mid-50s.
**Join Mr. Cotter’s Pro Kettlebell Loaded Mobility Workshop today to learn the techniques that will keep you strong, flexible, and injury-free!**
Steve Cotter YouTube
Find your freedom!
Access your strength, build more of it and move better.
loaded mobility workshop with the iconic steve cotter
