follow-along workout program

"Snatch Life"
Kettlebell Workout Program

Get busy on that happy, healthy lifestyle with a whole lotta snatch & tons of ancillary exercises that will make you better in more ways than you'd imagine.
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only $1.99 per class
Primary Benefits

Power, Cardio, Precision, Mobility

24

Follow-Along Workouts

6

Suggested Weeks to Complete

35-45
Minute

Class Lengths

Snatch a kettlebell, snatch up this program, and snatch life!

Balance of bodyweight and kettlebell exercises in every workout

Tons of snatch variations which develop coordination and increase mobility

Benefits your muscular and nervous systems, mind and physique

This program is crafted for individuals who love or are looking to fall in love with the kettlebell snatch who already have an understanding of how to perform it. "Snatch Life" is a high energy, well rounded, full body program of workouts centered around this awesome, fun, full-body exercise. 

Fun Training for a Tangible Goal
The last day includes a five-minute set of snatches with one hand-switch/no setting the bell down... a tangible fitness goal and sporting accomplishment!

Prerequisites

Basic proficiency at Kettlebell Snatch

What You'll Need

1 light - medium weight kettlebell

What You May Want

optional items
  • 1 light kettlebell for warmups and coordination work
  • 1 medium kettlebell for strength & endurance
  • Mat
  • Hand Chalk
  • Wrist Bands
  • Flat Soled Shoes
who's IN THIS video SERIES?

Snatch Life with Your Online Gym Buddies

NIKOLAI

COACH
PACE SETTER

AMBER

COACH

SHEENA

PACE SETTER

RUBEN

PACE SETTER

Welcome to the Club

Purchase lifetime access to the program here or subscribe to the Pro Kettlebell Workouts App to get unlimited watch hours of this and all of our programs and workshops for $24.99/month.