FOLLOW-ALONG WORKOUT PROGRAM

Power/Flow: Strength & Coordination Series 

In just 3 weeks, master impressive kettlebell skills and explosive power with your program of alternating 30-minute Power and Flow classes.
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only $1.99 per class
Primary Benefits

Full-Body Strength and Coordination

12

Follow-Along Workouts

2

Kettlebell Required (Matching Pair)

3

Suggested Weeks to Complete

Master kettlebell skills and explosive power in 21 days!

It's all about balance.  Workouts alternate between double kettlebell power classes and single kettlebell flow classes.

Follow a structured 3-week program with 4 workouts per week, ensuring steady skill development and maximum results.

Best for experienced kettlebell lifters looking to bust out of plateaus or challenge your coordination.

Take your kettlebell training to the next level with our structured program, balancing dynamic Power classes and low-impact Flow classes for rapid skill development and explosive results.

You'll progress through engaging 30-minute sessions over 3 weeks, transforming your fitness journey into a rewarding adventure towards a stronger, more powerful you!

This is a really fun series that will teach you how to break down and create your own kettlebell flows and increase your power production at the same time.  This program will challenge your mind and muscles equally.

Prerequisites

A proficient understanding of the kettlebell swing, clean, jerk and snatch prior to starting.

What You'll Need

 1 light - medium weight kettlebell for Flow Workouts

  A matching pair of kettlebells for Power Workouts

What You May Want

optional items
  • a variety of light to heavy kettlebells
  • (Pairs are great if you have them)
  • Mat
  • Hand Chalk
  • Wrist Bands
  • Flat Soled Shoes
who's IN THIS video SERIES?

Say Hi to Your New Gym Buddies

NIKOLAI

COACH

AMBER

COACH

SHEENA

PACE SETTER

ALEXA

PACE SETTER

Ruben

PACE SETTER

Welcome to the Club

Purchase lifetime access to the program here or subscribe to the Pro Kettlebell Workouts App to get unlimited watch hours of this and all of our programs and workshops for $24.99/month.