Got 5-minutes per day?

Kettlebell 365: The Ultimate Kettlebell Exercise Library 

Learn a different Pro Kettlebell exercise each day for a year and shortcut your way to long-term kettlebell mastery  

Only 10¢ per day!

Build Muscle

 Strengthen Your Entire Body
with Pro Kettlebell Exercises

Improve Cardio

Gain Vitality from the Inside Out with Pro Kettlebell Exercises

Increase Mobility

Fortify your Body Against Injury with Pro Kettlebell Exercises

Develop Power

Feel, Move & Live Like an Athlete with Pro Kettlebell Exercises
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Write your awesome label here.
Write your awesome label here.
365 single and double kettlebell exercises for fitness & sport

You Thought They Were Just for Swinging?

Kettlebells can be raised, lowered, pushed and pulled under tension just like dumbbells, but the opposite is not true... exercises that make you shine with kettlebells can't be replicated with dumbbells. 

Kettlebell training is unique because their shape makes them perfect for throwing and catching movements that use many muscles and work multiple planes of motion at once... just like the "real life" activities we perform all day long.
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Get up easier. Carry groceries farther. Run faster. Play harder. 

Take your daily dose of iron kettlebell style. You're going to get stronger than you think.

Pro Kettlebell Daily Exercises

how it works

World's Best Kettlebell Exercise Library Delivered One Per Day for a Year!

01

🏋️A New Kettlebell Exercise Arrives via Email Each Day

Open your email or visit this page to access the videos. We start with simple, single kettlebell movements, and as you progress through the catalog, we introduce more complex and “double” kettlebell exercises. Yes, it's 365 DIFFERENT kettlebell exercises! 
02

🎥 Instructional Videos

Each day offers a short instructional video for the exercise, guiding you on proper form.
03

📋 Kettlebell Exercise RX

A clear prescription for each exercise, detailing the recommended repetitions, sets, or duration to perform the exercise, according to your fitness level. For some people, just one rep will be 100% more than they'd do otherwise and is great. For the athletically gifted, we'll offer challenging "extra credit."   

Every day, we mindlessly eat, sleep, walk and talk.

With Kettlebell 365, a daily email reminds you to try one exercise each day and make thinking about exercise just as natural and habitual.

Embrace the power of small, consistent efforts, and watch as they lead to significant fitness achievements.

Kettlebell 365: The Ultimate Kettlebell Exercise Video Library

365 progressive kettlebell exercises for fitness & sport
from basic to ballistic, delivered by email one day at a time or access the video library online at your convenience
365 daily kettlebell exercises: shortcut your way to a long-term fitness triumph.
  • Head Coach
    Nikolai Puchlov
  • Level
    Total Beginner - Advanced
  • Start Date
    Your Call
  • Finish Date
    One Year Later
  • Time Required
    1-5 Minutes/Day (Min)
  • Tools Needed
    One Kettlebell to Start,
    A Matching Pair Eventually
  • Resources
    Video & Written
But Why a Kettlebell Exercise Challenge?

Because without consistency, you can’t get through a week of exercises, much less a year. The key to consistency is the winning combination of quick results and enjoyment that you'll get with a kettlebell challenge rather than a boring bodyweight one.

  • Quick Wins: Kettlebell exercise makes for fast results - you’ll feel stronger and notice improved mobility almost immediately.

  • Enjoyment: Kettlebell exercises are fun! They offer the most versatility of any resistance tool or weight. You can swing them, push them, pull them, carry them, throw them, and catch them.

These carefully curated exercises engage your entire body throughout the week, stimulating your nervous system, enhancing your mood, improving sleep quality, boosting your energy levels, and motivating you to become even more active.
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The RIght Tool for the Job makes the difference between work and play

LEVEL UP YOUR RESULTS WITH THE WORLD'S MOST ADVANCED KETTLEBELL

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GET THE BUNDLE

Get the biggest savings and the best results when you purchase the challenge and a Pro Kettlebell together.  No other kettlebell helps you like a Pro Kettlebell.
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A WEIGHT TO LOVE

The innovative design allows you to comfortably hold it two-handed, single-handed, right-side up, upside down, and sideways, facilitating a wider variety of exercises... it's thanks to the design that we can offer 365 different kettlebell exercises!