FOLLOW-ALONG WORKOUT PROGRAM

"Members Only" Advanced 4-Week Program

Unlock your full potential with our advanced 4-week kettlebell program, designed for explosive power and impressive skills using both single and double kettlebell work.
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Primary Benefits

Full-Body Strength and Coordination

16

Follow-Along Workouts

2

Kettlebell Required

4

Suggested Weeks to Complete

Master advanced kettlebell skills and power in one month!

Focus on complex combinations and exercises designed to elevate your kettlebell skills beyond the basics

 Includes modifications for single and paired kettlebells, accommodating various equipment availability and fitness levels

Follow a four-day-a-week program to systematically build strength and power, ensuring noticeable improvements in just one month

Elevate your kettlebell workouts with our advanced program, offering challenging techniques and dynamic routines designed for rapid skill development and explosive results. Progress through structured sessions, transforming your fitness journey into an exciting adventure towards a stronger, more powerful you!

Our program emphasizes advanced kettlebell combinations and exercises, ideal for those with access to pairs of kettlebells but adaptable for single kettlebell use. Over 4 weeks, you'll systematically building strength and power.

Prerequisites

A strong understanding of the kettlebell swing, clean, jerk and snatch prior to starting.

What You'll Need

2 light - medium weight kettlebell

What You May Want

optional items
  • 2 light kettlebell for warmups and coordination work
  • 2 medium kettlebell for strength & endurance
  • Mat
  • Hand Chalk
  • Wrist Bands
  • Flat Soled Shoes
who's IN THIS video SERIES?

Say Hi to Your New Gym Buddies

NIKOLAI

COACH
PACE SETTER

AMBER

COACH

PAUL

coach

SHEENA

PACE SETTER

RINA

PACE SETTER

RUBEN

PACE SETTER

Welcome to the Club

Purchase lifetime access to the program here or subscribe to the Pro Kettlebell Workouts App to get unlimited watch hours of this and all of our programs and workshops for $24.99/month.