FOLLOW-ALONG WORKOUT PROGRAM

Back In the Swing Of It!

Get Back Together. You Know You're Meant to Be. 
Remember the Reasons Why You Love Throwing Kettlebells Around with this 3-Week Full-Body Challenge
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Primary Benefits

Full-Body Strength Cardio & Precision

12

Follow-Along Workouts
30-40 minutes each

2

Kettlebells Required

3

Suggested Weeks to Complete

Get ready to groove back into your kettlebell routine in only 3-weeks.

Dynamic 3-Week Program: Includes 4 full-body workouts per week, progressively increasing in time and difficulty from 30 to 40 minutes.

Comprehensive Workout Format: Each class focuses on a different aspect—Strength, Mobility, Power, and Cardio—with a varied emphasis each day for balanced fitness.

Perfect for those returning to kettlebells or upgrading to heavier weights, offering a refreshing challenge and effective results.

Reignite your kettlebell routine with this progressive program, featuring 4 full-body workouts per week that increase in time and intensity. Designed to help you rediscover your strength, this program blends strength, mobility, power, and cardio in a unique format that will elevate your fitness journey.

A Balanced Approach to Full-Body Fitness
Our program starts with 30-minute sessions and ramps up to 40 minutes, focusing on different aspects each day for a comprehensive workout experience. See real improvements in your strength and endurance and get excited about the progress you'll make over three transformative weeks!

Prerequisites

A fundamental understanding of the kettlebell swing, clean, jerk and snatch prior to starting.

What You'll Need

2 light - medium weight kettlebell

What You May Want

optional items
  • 2 light kettlebell for warmups and coordination work
  • 2 medium kettlebell for strength & endurance
  • Mat
  • Hand Chalk
  • Wrist Bands
  • Flat Soled Shoes
who's IN THIS video SERIES?

Say Hi to Your New Gym Buddies

NIKOLAI

COACH
PACE SETTER

SHEENA

coach
PACE SETTER

Ruben

Pace setter

Welcome to the Club

Purchase lifetime access to the program here or subscribe to the Pro Kettlebell Workouts App to get unlimited watch hours of this and all of our programs and workshops for $24.99/month.