FOLLOW-ALONG WORKOUT PROGRAM

5-Week Strength and Endurance Challenge 

Ignite your strength and endurance with our 5-week kettlebell challenge featuring progressive, expert-led workouts designed to transform your body and boost your fitness.
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Primary Benefits

Full-Body Strength and Endurance

25

Follow-Along Workouts

2

Kettlebells Required

5

Suggested Weeks to Complete

Progressive 5-week program designed by Pro Kettlebell head coach Nikolai Puchlov.

Workouts range from 25 to 45 minutes, increasing in intensity each week

Includes specialized classes like the popular "Kettlebell Mash-Up" for a fitness/sport combo

Accessible for all fitness levels with modifiers and an introductory Kickstarter series for beginners

Get ready to transform your fitness with our exhilarating 5-week kettlebell challenge, expertly crafted by Pro Kettlebell head coach Nikolai Puchlov. Dive into dynamic workouts that progressively increase in intensity each week, targeting every muscle group for a full-body transformation. From chest and biceps to legs and shoulders, each session is designed to keep you motivated and challenged. Plus, our unique "Kettlebell Mash-Up" classes blend fitness and sport elements for a fun and engaging twist on your training.

With workouts ranging from 25 to 45 minutes, you’ll see noticeable improvements in strength, endurance, and overall fitness. Join us and discover the joy of kettlebell workouts as you sculpt your body, boost your energy, and embark on an exciting journey towards a stronger, healthier you!

Prerequisites

A fundamental understanding of the kettlebell swing, clean, jerk and snatch prior to starting.

What You'll Need

2 light - medium weight kettlebells

What You May Want

optional items
  • A variety of weights
  • Mat
  • Hand Chalk
  • Wrist Bands
  • Flat Soled Shoes
who's IN THIS video SERIES?

Say Hi to Your New Gym Buddies

NIKOLAI

COACH
PACE SETTER

AMBER

COACH
PACESETTER

PAUL

COACH

RINA

PACE SETTER

KATYA

PACE SETTER

RUBEN

PACE SETTER

Welcome to the Club

Purchase lifetime access to the program here or subscribe to the Pro Kettlebell Workouts App to get unlimited watch hours of this and all of our programs and workshops for $24.99/month.