FOLLOW-ALONG video WORKOUT PROGRAM

21-Day Strength Challenge

Transform your body in just 21 days with our
Strength Challenge - 22 video classes, endless results.
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only $1.99 per class
Primary Benefits

Full-Body Strength

1 Baseline Test
+ 21 Workouts

Follow-Along Video Classes

3

Suggested Weeks to Complete

Most Workouts
35-40
Minutes

Class Lengths
Range from 25-48 Minutes

Undeniable Results in Only 21 Days!  Take the Baseline Test Now

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Engaging 21-Day Program: Transform your body with a progressive series of dynamic workouts that leave you looking great and feeling like an athlete.

Quick, Effective Workouts: Join hundreds of challengers who've documented tangible strength and health improvements, making your fitness journey exciting and impactful.

Visible Progress: Start and finish with a simple strength test to easily track your progress and see how much you've improved in just three weeks.

Dive into Pro Kettlebell 21-Day Strength Challenge workouts for fast, effective results.  Seeing results so quickly keeps you motivated and fit long-term as working out becomes an enjoyable habit that supports an ongoing active lifestyle.

Strength Training for Powerful Results
Our program includes a simple strength test at the start and end, allowing you to see tangible improvements in just three weeks. Impress yourself with the progress you'll make through daily workouts carefully designed to prevent over-training during this dedicated time spent building a stronger, healthier you!

Prerequisites

Basic proficiency with the Kettlebell Core-6 Fundamentals

What You'll Need

1 light - medium weight kettlebell

What You May Want

optional items
  • 1 light kettlebell for warmups and coordination work
  • 1 medium kettlebell for strength & endurance
  • Mat
  • Hand Chalk
  • Wrist Bands
  • Flat Soled Shoes
who's IN THIS video SERIES?

Say Hi to Your New Gym Buddies

NIKOLAI

COACH
PACE SETTER

AMBER

COACH

SHEENA

Coach
PACE SETTER

Paul

Coach

Katya

PACE SETTER

Welcome to the Club

Purchase lifetime access to the program here or subscribe to the Pro Kettlebell Workouts App to get unlimited watch hours of this and all of our programs and workshops for $24.99/month.