FOLLOW-ALONG WORKOUT PROGRAM

 Kettlebell Sport Biathlon Training Program (45 Video Workouts)

This Kettlebell Sport Biathlon training program will prepare you to complete a 10-minute set of double jerks and a 10-minute set of snatch (with one hand-switch). The pace-setter in this program set a National Record on the final day of the training series.
Write your awesome label here.
Buy Lifetime Access Now
only $1.99 per class
Primary Benefits

Full-Body Strength, Power, and Endurance for Sport

45

Follow-Along Workouts

2+

Kettlebells Required

10

Suggested Weeks to Complete

Prepare for kettlebell sport competition and/or your highest work capacity ever. 

Trifecta of building endurance, strength, and power through rigorous workouts

Expert guidance from award-winning coach and Pro Kettlebell Founder Nikolai Puchlov

Benefits your muscular and nervous systems, mind and physique

Whether you're an athlete or just someone looking for a challenging yet rewarding experience, the 10-Week Kettlebell Sport Biathlon Challenge will transform your body and mind like never before!

Fun Training for a Tangible Goal
The last day of training you will complete ten-minute sets of jerks (with two kettlebells) and snatch with one hand-switch/no setting the bell down... a tangible fitness goal and the gold-standard of sporting accomplishment!

Prerequisites

A strong understanding of the kettlebell swing, clean, jerk and snatch prior to starting.

What You'll Need

  • A matching pair of kettlebells is required.
  • Recommended: a variety of pairs of weights lighter and heavier than your "medium" or "working" weight, the weights you will complete your competition sets with.
  • Cotton gloves (Cheap gardening gloves without any texture on them are perfect. In a pinch, you can even modify a cotton sock with a thumb hole!)
  • Flat Soled Shoes

What You May Want

  • Yoga mat and/or rubber mat
  • Wrist Bands
  • Kettlebell lifting belt
  • Hand Chalk
  • Mobility Stick
  • Jump Rope
IN THIS video SERIES

Say Hi to Your New Workout Partners

NIKOLAI

COACH

VINAY

ATHLETE
Vinay set a National Record on the final day of following this program!

Welcome to the Club

Purchase lifetime access to the program here or subscribe to the Pro Kettlebell Workouts App to get unlimited watch hours of this and all of our programs and workshops for $24.99/month.