Full Body Workout

Download the Printable Workout

Perform 10 reps of each exercise in the section, in order.

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Repeat for 3 rounds before moving to the next section, taking as little or as much as you need. Try not to rest between exercises within the sections.

Performing the routine twice per week, increasing speed and/or weight each workout will show clear progress in very little time.

Don't forget to warm up, cool down, and most importantly—enjoy your workouts.

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The Ultimate Kettlebell Exercise Library

Never Run Out of Inspiration or Ways to Train. 
Stop Guessing.  Get Fun and Efficient Total Body Workouts with Kettlebells.
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