40-4-40 KettleFIT Training Camp

Fast and fun 40-minute workouts using kettlebells.
Four workouts per week for ten minutes.

Achieve lean muscle tone and boost your overall fitness level. Whether you're new to fitness or a seasoned athlete, this program is designed for those seeking an effective and dynamic workout routine.

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Primary Benefits

Strength, Mobility, Power and Cardio

40

Follow-Along Video Workouts

10

Suggested Weeks to Complete

40
Minute

Class Lengths

Balance of bodyweight and kettlebell exercises in every workout

Focused workouts to develop strong and healthy bodies from the inside out

Benefits your muscular and nervous systems, mind and physique

This program is crafted for individuals who appreciate a balance of variety and structure. With a different focus each day of the week, "40-4-40" keeps your mind engaged and your body advancing with every workout. Each week, you'll get:

1 Strength Focus Workout

1 Cardio Focus Workout

1 Mobility Workout

1 "Wild Card" Workout (Theme Varies Weekly)

Modifiers are offered constantly to decrease or increase the difficulty. Enjoy your workouts. Love your results. Don't waste time. Use kettlebells like a pro now.