FOLLOW-ALONG WORKOUT PROGRAM

21-Day Core Challenge (GITIT Abs) 

21 exclusive video classes sculpt your core, boost energy, and shed pounds, making every day a step closer to your best self. 
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only $1.99 per class
Primary Benefits

Full-Body Strength and Conditioning with a Core Emphasis

21

Follow-Along Workouts

1

Kettlebell Required

3

Suggested Weeks to Complete

Experience rapid body transformation with the GITIT ABS 21-Day Core Challenge

Designed to be light on kettlebell technique, making it great for those new to kettlebell

Featuring a wide variety of exercises for fun, balance and effectiveness

Benefits your muscular and nervous systems, mind and physique

Discover the joy of kettlebell workouts with our beginner-friendly program, offering easy-to-follow techniques and engaging routines designed for quick and effective results. Safely progress through energizing sessions, turning your fitness journey into an exciting adventure towards a stronger, healthier you!

Fun Training for a Tangible Goal
This program starts and finishes with a simple plank test so you can easily impress yourself with how many minutes you added to your plank in only 3-weeks of 30-minute kettlebell workouts.

Prerequisites

Watch the short intro video to learn safety and terminology and you'll be ready to go

What You'll Need

1 light - medium weight kettlebell

What You May Want

optional items
  • 1 light kettlebell for warmups and coordination work
  • 1 medium kettlebell for strength & endurance
  • Mat
  • Hand Chalk
  • Wrist Bands
  • Flat Soled Shoes
who's IN THIS video SERIES?

Say Hi to Your New Gym Buddies

NIKOLAI

COACH
PACE SETTER

AMBER

COACH

SHEENA

PACE SETTER

ALEXA

PACE SETTER

Welcome to the Club

Purchase lifetime access to the program here or subscribe to the Pro Kettlebell Workouts App to get unlimited watch hours of this and all of our programs and workshops for $24.99/month.