Lift it, Throw it, Swing it, Row it

Full Body Kettlebell Workout

We did the work for You. Think less, accomplish more.

Train with purpose. Progress without burnout.

These follow-along, coach-led programs are designed to build strength, power, coordination, and resilience—using smart programming that supports recovery and long-term consistency.

No guesswork. No random workouts. Just proven training you can rely on all year.

Single Bell · All Levels

21-Day Core Challenge

Real strength starts at the center.

This 21-day challenge delivers focused, daily workouts designed to build deep, transferable core strength that carries over to everything you do—lifting, sport, and life.

Perfect for:
Athletes of any level, busy professionals, and anyone who wants a stronger, more resilient core without grinding themselves into the ground.

Double Bell · Skill-Based

Power / Flow

Strength is more than force—it’s control.

Power / Flow blends high-output strength sessions with intentional flow work to build athletes who are powerful, coordinated, and capable.

Perfect for:
Intermediate to advanced kettlebell users ready to move better, lift heavier, and train with intention.

Double Bell · Hard

21-Day Strength Challenge

This is where discipline meets intelligent design.

The 21-Day Strength Challenge delivers 22 daily workouts built with smart progression to develop full-body strength—while actively supporting recovery so you can train hard and sustain it.

Perfect for:
Experienced kettlebell athletes who want to push their limits without wrecking their joints or nervous system.
Your Year-Round Training Reference

The Ultimate Kettlebell Exercise Library (E-Book)

Never wonder what to do—or why you’re doing it—again.

This comprehensive digital library includes hundreds of kettlebell exercises, clearly organized and explained so you always have the right tool for the job.

Inside the library:

  • Exercises categorized by movement pattern
  • Clear descriptions and intent for each movement
  • A long-term reference you’ll return to again and again

Why it matters:

  • Makes you a smarter, more confident athlete
  • Supports independent training and program customization
  • Pairs perfectly with every Pro Kettlebell program—for deeper instruction, modifiers, and added challenges

Perfect for:
Anyone who wants deeper understanding, better execution, and long-term training success.
Write your awesome label here.

The word about Pro Kettlebell Workouts

Our members sum it up.  Take it from them!
FIVE STARS
It's just what I needed. Excellent instructors and someone to see doing the complete workout with me.
KL SNOWDEN
This content is absolutely gold.  Methodically planned, professionally done workouts.
MICHI S.
I feel great! I love doing these kettlebell workouts online. I'm able to push myself as far as I want to, and yet I don't have to compare myself with a younger, fitter person. I love these classes, and I never get bored. I highly recommend them!
KB Supporter

Shop New Year's Bundles

Write your awesome label here.