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start using kettlebells
Bullet-Proof Joints, Prevent Injuries, Increase Performance
Practical and tactical pro kettlebell training methods take full advantage of everything a kettlebell has to offer (and dumbbells don't).
Swap 30-minutes of your cell for a bell even twice per week and you'll feel results so fast you'll never want to give it up.
Swap 30-minutes of your cell for a bell even twice per week and you'll feel results so fast you'll never want to give it up.
Our kettlebell programs produce results FAST and make you feel great after every workout.
Start by learning how to hold a kettlebell (it's not like a dumbbell)
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how to use kettlebells
Bullet-Proof Joints, Prevent Injuries, Increase Performance
Pro Kettlebells and tactical kettlebell training methods take full advantage of everything a kettlebell has to offer (and dumbbells don't).
Free Trainer Resource
Includes Video Links, Coaching Tips, Printable Checklist and an Intro Workout Template
why kettlebells?
Benefits of Kettlebell Exercise
Strength
Get unbelievably strong without lifting max weight. The heavier the weight you lift, the closer you are to your breaking point! Kettlebells and kettlebell exercises are best performed with submaximal weight for longer durations.
Cardio
Don't worry, you can soak through your shirt without ever hitting the pavement or elliptical. These low-impact exercises employ multiple muscle groups at once, and programmed the right way means you can get the cardio you're after without running a step.
Mobility
Being strong on one plane of motion is good but being strong from the weird positions we can get into in everyday life is imperative for function and injury prevention!
Power
The swinging, throwing and catching movements that kettlebells were born for match perfectly with explosive, full body movements that will make you feel like a champion athlete even if you've never played a sport.
Endurance
Want incredible work capacity? Try kettlebell sport training. Develop a strong and powerful body - especially the posterior, quads, core and shoulders. Your endurance will skyrocket.
Balance & Coordination
Quick hand switches, controlling the trajectory of the kettlebell in flight and remembering a sequence of kettlebell movements is great for your nervous system and staying limber and dexterous throughout life.
