Master the Art of Kettlebell Training

There's more to kettlebell training than copying exercises.
Learn the skills that keep you swinging for life.

Master the Art of Kettlebell Training

There's more to kettlebell lifting than copying exercises.
Learn the skills that keep you swinging for life.
Two blue Pro Kettlebells ready for a workout
free training
fast & informative

Pro Kettlebell
Kickstarter

Get ready for your first workout.
Two blue Pro Kettlebells ready for a workout
certification series
level 1

Pro Kettlebell
Core-6

Six foundational skills. One-week bootcamp.
Two blue Pro Kettlebells ready for a workout
certification series
level 2

Kettlebell Fitness Trainer

Turn your skills into teaching.
Two blue Pro Kettlebells ready for a workout
certification series
level 3

Kettlebell Sport Coach

Develop and coach competitive lifters.

The Pro Kettlebell Method

Training with kettlebells is different from training with dumbbells, barbells, or bodyweight. Without understanding how and why, exercises feel awkward, your forearms take a beating, and your grip gives out too soon. Or worse: your kettlebells go unused.

Write your awesome label here.

Training with kettlebells is different from training with dumbbells, barbells, or bodyweight. Without understanding how and why, exercises feel awkward, your forearms take a beating, and your grip gives out too soon. Or worse: your kettlebells go unused.

Here's your path to using kettlebells like a pro.
🚀

Kettlebell Kickstarter

↓

I want to train

Build strength. Enjoy the practice.

▶️
Follow-along workouts 

Classes and programs to keep you moving.

Explore workouts


LEVEL UP YOUR SKILLS

🔑
Pro Kettlebell Core-6 Fundamentals

Deep dive the six kettlebell skills you need to be ready for any kettlebell exercise in this one-week virtual series.

Explore Core-6

I want to teach

CERTIFICATION SERIES

🔑
Level 1
Core-6 Fundamentals

↓

🧑‍🏫
Level 2
Kettlebell Fitness Trainer

↓

🏆
Level 3

Kettlebell Sport Coach

CORE 6 + LEVEL 1 + LEVEL 2

Professional Kettlebell Trainer Program

The complete 100-hour certification pathway.
YOUR TRAINING COMPANION

The Ultimate Kettlebell Exercise Library

Explore 250 exercises. Find your next move.
Explore the book
Two blue Pro Kettlebells ready for a workout
free training
fast & informative

Pro Kettlebell
Kickstarter

$0
Get ready for your first workout.
Two blue Pro Kettlebells ready for a workout
certification series
level 1

Pro Kettlebell
Core-6

$99 launch sale
reg. $199
Six foundational skills. One-week bootcamp.
Two blue Pro Kettlebells ready for a workout
certification series
level 2

Kettlebell Fitness Trainer

$499 launch sale
reg. $799
Turn your skills into teaching.
Two blue Pro Kettlebells ready for a workout
certification series
level 3

Kettlebell Sport Coach

$599 launch sale
reg. $999
Develop and coach competitive lifters.
CORE-6 + LEVEL 1 FITNESS + LEVEL 2 SPORT

The complete professional pathway

100-hour Professional Kettlebell Trainer Program (PKTP). 
The PKTP combines takes the Core-6, which is focused on you learning and performing the foundational movements, to the next level of being prepared and confident in teaching others. Earning the overall credential requires completing the programs and their required assessments. Bundled price: $1,397. Regular combined price: $1,947.  Eligible buyers can choose Shop Pay Installments at checkout.  

The Pro Kettlebell Method

Training with kettlebells is different from training with dumbbells, barbells, or bodyweight. Without understanding how and why, exercises feel awkward, your forearms take a beating, and your grip gives out too soon. Or worse: your kettlebells go unused.

Write your awesome label here.

Training with kettlebells is different from training with dumbbells, barbells, or bodyweight. Without understanding how and why, exercises feel awkward, your forearms take a beating, and your grip gives out too soon. Or worse: your kettlebells go unused.

Here's your path to using kettlebells like a pro.
🚀

Kettlebell Kickstarter

↓

I want to train

Build strength. Enjoy the practice.

▶️
Follow-along workouts 

Classes and programs to keep you moving.

Explore workouts


LEVEL UP YOUR SKILLS

🔑
Pro Kettlebell Core-6 Fundamentals

Deep dive the six kettlebell skills you need to be ready for any kettlebell exercise in this one-week virtual series.

Explore Core-6

I want to teach

CERTIFICATION SERIES

🔑
Level 1
Core-6 Fundamentals

↓

🧑‍🏫
Level 2
Kettlebell Fitness Trainer

↓

🏆
Level 3

Kettlebell Sport Coach

CORE 6 + LEVEL 1 + LEVEL 2

Professional Kettlebell Trainer Program

The complete 100-hour certification pathway.
YOUR TRAINING COMPANION

The Ultimate Kettlebell Exercise Library

Explore 250 exercises. Find your next move.
Explore the book
Two blue Pro Kettlebells ready for a workout
free training
fast & informative

Pro Kettlebell
Kickstarter

$0
Get ready for your first workout.
Two blue Pro Kettlebells ready for a workout
certification series
level 1

Pro Kettlebell
Core-6

$99 launch sale
reg. $199
Six foundational skills. One-week bootcamp.
Two blue Pro Kettlebells ready for a workout
certification series
level 2

Kettlebell Fitness Trainer

$499 launch sale
reg. $799
Turn your skills into teaching.
Two blue Pro Kettlebells ready for a workout
certification series
level 3

Kettlebell Sport Coach

$599 launch sale
reg. $999
Develop and coach competitive lifters.

Start simple. Keep learning.

You don’t have to learn every kettlebell exercise before you can begin.
Get acquainted with the bell, prepare for your first workout, and choose how far you want to go.

The Pro Kettlebell Method: -HIDDEN
Training for Strength That Lasts


There are a lot of ways to train with kettlebells.
We focus on using them as your primary tool to build strength that lasts.

Not pure aesthetics—performance.

Training that works fast, feels good, and holds up—
without tearing up your hands, overloading your back, or risking injury.

.

This is how we put it to work:

The Pro Kettlebell Principles

Strength Through Volume
More Reps. Less Weight.

The Pro Kettlebell Principles

Counterbalance
Shift Your Weight to Counter the Bell

The Pro Kettlebell Principles

Risk vs. Reward First

We did this for you in "The Ultimate Kettlebell Exercise Library"

The Pro Kettlebell Principles

Match  Breath to Movement
 Compress → Exhale
 Expand → Inhale

The Pro Kettlebell Principles

Avoid the Tension Trap
Load→ Explode.

But why?

Benefits of Kettlebell Exercise -HIDDEN

Strength

Get unbelievably strong without lifting max weight. The heavier the weight you lift, the closer you are to your breaking point!  Kettlebells and kettlebell exercises are best performed with submaximal weight for longer durations.

Cardio

Don't worry, you can soak through your shirt without ever hitting the pavement or elliptical.  These low-impact exercises employ multiple muscle groups at once, and programmed the right way means you can get the cardio you're after without running a step. 

Mobility

Being strong on one plane of motion is good but being strong from the weird positions we can get into in everyday life is imperative for function and injury prevention!  

Power

The swinging, throwing and catching movements that kettlebells were born for match perfectly with explosive, full body movements that will make you feel like a champion athlete even if you've never played a sport. 

Endurance

Want incredible work capacity? Try kettlebell sport training. Develop a strong and powerful body - especially the posterior, quads, core and shoulders. Your endurance will skyrocket.

Balance & Coordination

Quick hand switches, controlling the trajectory of the kettlebell in flight and remembering a sequence of kettlebell movements is great for your nervous system and staying limber and dexterous throughout life.

Frequently asked questions-HIDDEN

Do I need experience—or Pro Kettlebells?

No prior kettlebell experience is needed for Kickstarter. Start with a light kettlebell and clear space. You do not need to own our equipment to learn the Pro Kettlebell Method: Pro Kettlebells are our equipment; the Method is our teaching and training approach.

Do I have to become a trainer?

No. Some people want enjoyable workouts; others want to become skilled lifters, teach fitness, or coach competitors. Start with what serves you now. You do not have to commit to the whole certification series to benefit from Kickstarter or Core-6.

Does Kickstarter teach the swing and other lifts?

Kickstarter is an orientation to the equipment and what to check before you begin. Swing, rack, clean, press, jerk, and snatch instruction belongs in Core-6. 

Are Test Drive or GetIt Abs certification prerequisites?

No. Test Drive is a free first workout. GetIt Abs: 21-Day Challenge is an optional workout series offered here for $10.50, plus applicable tax. Neither is a certification prerequisite. Choose workouts to follow, more instruction in Core-6, or both.

What does the Core-6 assessment cover?

The knowledge quiz and interactive assessment check understanding and recognition of technique. Practice drills and self-checks help you learn, but they are not private coaching or individual physical evaluation. Individual technique evaluation belongs in Level 1.

When can I start, and how long will I have access?

Kickstarter’s orientation is designed to take about 15 minutes; the optional Test Drive is about 30 minutes. The 21-day challenge lets you start when you’re ready and complete each class to unlock the next. Core-6 and trainer-program dates, access duration, assessment deadlines, and retake policies will be confirmed before enrollment opens.

Does completing Core-6 make me a certified trainer?

No. Core-6 recognizes foundational learning and must be passed before trainer education. Level 1 develops and assesses teaching competence. The full 100-hour PKTP credential requires completion of the complete paid pathway and its required assessments.

Can I pay in installments?

Eligible buyers can choose Shop Pay Installments at Shopify checkout. Available payment options and terms are shown before you purchase. The complete paid pathway is $1,397 at launch; the regular combined price of Core-6, Level 1, and Level 2 is $1,947.